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thrive

Nutritional cafe. Cathays, Cardiff

Nourish.Energise.Thrive.

are you ready to thrive?

Acai, protein bowls, ceremonial matcha, specialty coffee and more. Opening soon on Woodville Road.

Acai bowls topped with fresh fruit on the counter at Thrive
NourishEnergiseThrive

Nourishing food. Real ingredients. Made to help you thrive.

What we make

Good food, good energy.

Six things we do properly. Each one built from real ingredients, made fresh and made to help you thrive.

Acai bowl topped with strawberries, blueberries, banana and granola

01Superfood bowls

Acai Bowls

Pure. Powerful. Thriving.

Organic acai blended thick and topped by hand with fresh fruit, granola and seeds. A bowl that fuels the day without weighing it down.

  • Organic acai fruit, blended fresh
  • Non-GMO
  • Farm to table from the Amazon rainforest
Protein bowl with glazed salmon, avocado, edamame and cucumber on brown rice

02High protein, balanced

Protein Bowls

Balanced. Fresh. Made to fuel you.

Lean proteins on a base of grains and greens with fresh vegetables and house dressings. Built to keep you full and focused, with halal meat throughout.

  • Up to 70g of protein per portion
  • High in protein, low in sugar
  • Nutrient dense ingredients
Pink berry smoothie in a tall glass with strawberries and blueberries

03Made to nourish

Fresh Smoothies

Made to nourish. Made to thrive.

Whole fruit and vegetables blended to order. Nothing artificial, nothing hidden, just colour and energy in a cup.

  • Made with real fruit and natural ingredients
  • Rich in vitamins and antioxidants
  • Boosts energy and immunity
Bowl of whisked matcha beside a bamboo whisk and scoop

04Ceremonial grade

Matcha

Premium. Pure. Focused.

Ceremonial grade matcha whisked by hand, one bowl at a time. Calm, sustained energy without the crash.

  • Ceremonial grade matcha
  • Made fresh individually
  • Sustained energy without the crash
Iced latte in a tall glass with coffee beans and cinnamon

05Specialty coffee

Coffee

Real coffee. Real quality.

Ethically sourced beans, roasted for balance and pulled by baristas who care. Hot or iced, served your way.

  • Premium, ethically sourced coffee beans
  • Expertly crafted by skilled baristas
  • Perfectly balanced flavour in every cup
Frozen Greek yoghurt with raspberries, blueberries and honey

06Rooted in Greece

Frozen Greek Yoghurt

Authentic recipe, rooted in Greece.

Thick, tangy Greek yoghurt frozen smooth and finished with fruit, honey and nuts. Sugar free, guilt free and high in protein.

  • Authentic recipe, rooted in Greece
  • Pure, creamy and deliciously smooth
  • Sugar free and guilt free
Green Thrive A-board on a sunlit wall with dappled leaf shadows, reading are you ready to thrive

Why Thrive

Made to help you thrive.

  • Real ingredients, no compromises
  • Made to fuel your lifestyle
  • Good food, good energy
  • Community at our core
  • Halal, always

are you ready to thrive?

Opening soon at 107 Woodville Road, Cardiff

Find us

Cathays, Cardiff

Coming soon

107 Woodville Road
Cardiff CF24 4DY

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One email when we open. Nothing else.